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Join in with Pilates!

Here at Exchange Quay, we’re all about the health and wellbeing of our residents. Want to network with or residents at Exchange Quay? We have the perfect opportunity for you to do just that. Come and join pilates every Thursday, with our early class starting at 12 – 12:45 and our late class starting at 12:45 – 1:30. Book your place here.

Yoga at Exchange Quay

Come and join in the our weekly Yoga class every Tuesday 12:00 -12:45 and 12:45 – 13.30. Yoga improves our respiration, vitality and energy, so it’s the perfect exercise to ensure you’re as productive as possible. Book your space and check what other classes we have here.

Happy #EQEaster

The battle of the chocolate egg has officially commenced! If you decorate your egg the best, then you and your colleagues will win £250 to spend at #EQSalford #ICEbar. Competition ends 1pm 18th April with the winner being announced the following hour .. Get decorating!

Manchester 10K

Wanting to run the Manchester 10K? Then look no further … if you run for our chosen charity Emmaus, we will pay your fee to run! If you haven’t started practicing yet, then don’t worry as our running club has you covered, click the link here to sign yourself up. For further enquiries please contact

We're celebrating #StressAwarenessMonth

Celebrate #StressAwarenessMonth at EQ Salford. Ensure your mind is in tip top condition and you’re rejuvenated with our very own yoga retreat happening from the 1st – 5th April. These classes will get full really quickly so don’t hesitate! Book via the link here.

Mothers Day at #EQSalford

#MothersDay is nearing and if you haven’t got the perfect gift as of yet, we’re here to give you a helping hand. A Florist is coming on site today to take your Mothers Day order with a 15% discount, and 10% of your purchase will be donated to our chosen charity, Emmaus. Mum’s the word! 💐

Running club at Exchange Quay

Avoid the busy trams and bumper to bumper traffic every Tuesday at 5:30 and join or running club. Our running club will have people from different businesses all around Exchange Quay so you can mingle whilst exercising. If you’re interested, then sign up to our classes here.

HIIT classes at Exchange Quay

HIIT (High Intensity Interval Training) is the perfect way to work out when your time is limited. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour! So if your time is limited and you need that extra boost, book our HIIT class here.


Due to popular demand, the landlord has very generously agreed to fund additional workshops.
Your landlord is treating you to a wreath decoration workshop, which will be held in our newly refurbished space ICE.
Eager to get our residents Christmas ready and enjoy the perks of the park, we have brought in Northern Flower, to guide these easy but fun classes.
You will also be able to take your wreath home and display it ready for Christmas.
Reserve your place by clicking the link for the appropriate workshop (only one workshop is permitted per person)
Extra Workshop: 12:00 – 12:45
Extra 2 Workshop: 13:00 – 13:34